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Find your new way to move across Knox.

BollyFit Class: Dance Your Way to Fitness!

BollyFit is an exciting, high-energy dance fitness class that blends the infectious rhythms of Bollywood music with cardio exercises to create a fun and effective workout. Whether you're a seasoned dancer or a complete beginner, BollyFit is designed for everyone, offering a full-body workout that targets all major muscle groups while improving coordination, flexibility, and cardiovascular health.

In each class, you'll learn easy-to-follow choreography set to energetic Bollywood hits, combining dance moves with toning exercises like squats, lunges, and core work. The vibrant and lively music will keep you motivated, and the upbeat atmosphere ensures you’ll have a blast while burning calories and toning muscles.

What to expect:

• Fun, high-energy dance routines set to the latest Bollywood tunes
• Cardio intervals to burn fat and improve endurance
• Strength-building exercises to tone your body and improve flexibility
• A welcoming and supportive environment, no dance experience necessary!

Whether you’re looking to get fit, improve your dance skills, or simply enjoy a fun workout with friends, BollyFit is the perfect way to dance your way to a healthier lifestyle!

This activity is hosted by Bhangrafit.

We welcome and encourage everyone to view the range of activities on offer for Move Your Way to determine what would suit their needs and abilities.